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Kegel Balls

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What Are Kegel Balls

Kegel balls are small weighted balls inserted internally, traditionally used to exercise the pelvic floor while also adding a subtle sense of fullness and movement throughout the day.

Frequently Asked Questions

What weight of kegel balls should a beginner start with?

Start with the lightest weight in a graduated set and shorter wear times, building up gradually as it becomes more comfortable.

How long can I wear kegel balls for?

Beginners should start with ten to fifteen minutes and build up over time. Always remove them if you feel any discomfort.

Do I need lubricant to use kegel balls?

Yes, a water-based lubricant makes insertion and removal more comfortable and is recommended for every session.

Can kegel balls be worn during exercise?

Some lighter designs are made for daytime wear during light activity, though it is worth starting with stationary use first to see how they feel.

How do I clean kegel balls?

Wash with warm water and mild soap or a dedicated toy cleaner before and after every use, then dry thoroughly before storing.

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